Welcome to Day 5 of Lifestyle Medicine Week!
Today we visit another Lifestyle Medicine pillar: Nutrition.
One of the most important steps you can take to improve your health is to adopt a Whole-Food Plant-Based (WFPB) diet. Our family (including 3 adult children) has been eating a plants-only diet since 1991—ever since reading the pioneering work of Dr. Dean Ornish.
People who have gone through our programs, including our 15-Day WFPB Jumpstart, often have amazingly rapid improvements in their health—including mood, weight, energy levels, cholesterol, blood sugar, and various symptoms.
Plus, living entirely on plants increases the chances that we will be leaving a healthy planet for future generations!
Eat well and prosper!