We’ve Adapted!

Because of the COVID-19 epidemic, the 15-Day Jumpstart has now gone virtual!

The description below refers to our Jumpstart as it has been since mid 2018. For more information on our new Community Jumpstart, please visit the event list by clicking here.

We look forward to returning to our in-person version of Jumpstart when conditions allow.

What is the 15-Day Jumpstart?

Jumpstart is a “quick results” Lifestyle Intervention Program designed to help you learn how to adopt a Whole-Food Plant-Based (WFPB) way of eating to change your health and happiness dramatically in a short period of time. You’ll learn how to:

  • Modify your tastes to enjoy healthy food for a lifetime.
  • Begin the process of reversing chronic diseases.
  • Lose weight and keep it off long term while eating more.
  • Lower cholesterol, blood sugar, and blood pressure.
  • Reduce medication needs and expenses.
  • Gain energy, feel better, and enjoy life again
  • Make permanent changes to enjoy continued improved health even after the 15 days.

What Does the 15-Day Jumpstart include?

Why Jumpstart?

The short answer: Because you can do anything for 2 weeks.

The long answer:

  • We tend to like calorie rich foods.
  • The foods we crave tend to be unhealthy.
  • We’re able to change which foods appeal to us.
  • We need a strategy to make changes.
  • Jumpstart is a structured plan to make those changes.
  • Jumpstart provides the support you need!

What Can Jumpstart Do For Me?

Jumpstart can help begin the process of preventing and reversing lifestyle related chronic diseases such as:

  • Heart disease,
  • Type 2 diabetes,
  • Obesity and overweight,
  • High blood pressure,
  • Elevated cholesterol,
  • and more.

What Does the 15-Day Jumpstart include?

Jumpstart Day 1

  • lab draw finger stick lipid panel and glucose test
    • (Billed to your insurance)
  • one-on-one results counseling and large group visit with a medical provider
    • (Billed to your insurance. Co-pay or deductible apply.)
    • See medical history requirements below.
  • Educational video
  • Small group discussion
  • Meal planning and shopping list activity
  • Breakfast and Lunch
  • Dismissal to go shopping!

Day 8 Visit

  • Large group visit with a medical provider
    • (Billed to your insurance. No Co-pay or deductible.)
  • Small group discussion
  • Potluck lunch
  • Recipe exchange.

Jumpstart Day 15

  • lab draw finger stick lipid panel and glucose test
    • (Billed to your insurance)
  • one-on-one results counseling and large group visit with a medical provider
    • (Billed to your insurance. Co-pay or deductible apply.)
  • Educational video
  • Small group discussion
  • Step Review activity
  • Breakfast

During All 15 Days

  • Jumpstart Program Guide
  • Private Facebook group
  • Daily emails
  • Patient portal
  • Medical support

In order to ensure your safe completion of our medically supervised program, our providers require your medical history and a current medication list. You can enter this information yourself on our online patient portal, or drop by our office to complete paperwork in person.  All medical information must be received 48 hours in advance.