You have the power to improve your health, once and for all.

Did you know that eating the right foods can heal and reverse chronic diseases, such as heart disease, diabetes and obesity?
GET STARTED

You have the power to improve your health, once and for all.

Did you know that eating the right foods can heal and reverse chronic diseases, such as heart disease, diabetes and obesity?
GET STARTED

ABOUT ROCHESTER LIFESTYLE MEDICINE

Rochester Lifestyle Medicine Institute addresses the root causes of these lifestyle-based diseases and doesn’t just treat the symptoms. We are dedicated to educating individuals about the power of a whole food plant-based diet and its proven ability to heal the body from within.  

The American College of Lifestyle Medicine defines Lifestyle Medicine as the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.

READY TO TRANSFORM YOUR HEALTH? IT’S EASIER THAN YOU THINK. 

With the 15-Day Jumpstart Program you can lose weight, lower cholesterol, improve blood sugar, sleep better and feel great in just 2 weeks!

I found the Jumpstart to be easier than I expected. I feel better about myself and the choices I am making about my diet.

— J.M., July 2020 Participant

Changed my life forever… For literally years I’ve had GI issues, and this has put those to rest once and for all. 

— R.K., June 2020 Participant

I could definitely envision patients benefiting from this type of program, especially from a disease reversal perspective.

— A.M., M.D., June 2020 Participant

JOIN US FOR ONE OF OUR EVIDENCE-BASED
NUTRITION AND LIFESTYLE PROGRAMS

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LIFT Project
Lift your mood, and your life with our online interactive group program.

get mentalclarity

Complete Health Improvement Program (CHIP)

Reverse chronic disease and find long-lasting good health with an 18-week lifestyle intervention program.

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Lifestyle as Medicine Lecture Series
Learn about the power of nutrition and lifestyle from medical experts such Neal Barnard, MD and Michael Greger, MD.

LOOKING FOR A MORE ONE-ON-ONE APPROACH?

Lifestyle Medicine Consultation
Schedule a one-on-one evaluation with one of our medical providers today.

Rochester Lifestyle Medicine Institute’s mission is to establish Lifestyle Medicine, especially the adoption of whole food, plant-based nutrition, as the foundation for health and the healthcare system — available to all.